Most programs will have you push hard for between 20-30 seconds, with a short 10-20 second rest in between. This type of training can be done with running, swimming, cycling, elliptical machines, and weights. This exercise increases your heart rate and improves your cardiovascular fitness level while burning more fat and calories in less time. HIIT workouts train and condition both your aerobic and anaerobic energy systems. HIIT is a type of workout where you give maximum effort through quick, intense bursts of exercise followed by short recovery periods. Once used to train only elite athletes, High-Intensity Interval Training ( HIIT ) is now mainstream and can be incorporated into many workout routines. If jumping rope sounds like a fun way to incorporate cardio into your routine, check out this 15-minute jump rope and bodyweight workout to try at home or the gym. Box jumps (you can use any step or safe, elevated platform).
Other forms of plyometrics include exercises like: Plyometrics get your heart pumping and burn calories quickly and effectively. Jumping rope is also a great form of plyometric workout, where both feet are off the ground. An additional bonus is that, if done correctly, this exercise is a lower impact than running. It’s not only a calorie blaster but helps build bone density, strengthens your legs, and makes your heart stronger.įun fact : you’d have to run an eight-minute mile to work off more calories than you can burn jumping rope. One of the best cardio exercises for weight loss is jumping rope.
#DAILY CARDIO WORKOUT TO LOWER HEART DISEASE HOW TO#
Try this 10-minute kettlebell workout for a great introduction to how to use kettlebells, as well as a powerful 10-minute workout. This is because kettlebell training simultaneously works your cardio endurance while building muscle strength, balance, and flexibility. Kettlebell workouts combine strength training with cardio and can help you burn up to 20 calories per minute (the equivalent of running a 6-minute mile.) Now that’s getting the most from your workout time!Īccording to the American Council on Exercise, kettlebells can provide a higher intensity workout than the usual strength training routine in a shorter amount of time. Kettlebells Ī kettlebell is a cannonball-shaped weight that produces a powerful, effective workout. Related: Full-Throttle Run The Stairs Workout 3. For a home workout, you can run or walk up a flight of stairs in your home instead. Look for an outdoor staircase near you with more than one flight, or hop on the stair climber at the gym. Even better, you can do a great cross-training workout in 30 minutes or less and burn off more than a regular running session. will burn 102 calories simply walking up and downstairs for 10 minutes. The good news is that you don’t have to sprint stairs for an hour to see the benefits. A 150-lb person running stairs for an hour can burn 1000 calories! Walking, sprinting, or lunging up a flight of stairs provides a great big calorie burn. Running Stairs Ī simple flight of stairs is about to be your new favorite workout tool. Tip : If you’re using a treadmill, try adding an incline to torch more calories and tone your glutes and thighs. You can walk outdoors on the sidewalk, go for a hike, or hit the treadmill at the gym. The faster, farther, and more frequently you walk, the greater the benefits.
Yes, walking! Perhaps the most straightforward, most available exercise around, walking is not only a great way to burn calories, but it’s also a low-impact workout that most people can do. Try these seven cardio workouts to lose weight: 1. This article will give you a refresher on why cardio matters and share seven cardio workouts for weight loss that you’ll WANT to do! 7 Best Cardio Workouts For Weight LossĬardio doesn’t have to be intimidating – many fun and simple cardio workouts are surprisingly effective at burning fat and calories. Plus, you may not even know what form of cardio you like. And w e get it the prospect of fitting in a solid cardio workout each week can be daunting. While strength training is important to boost your metabolism and burn more calories at rest, you also need a cardio workout for weight loss.
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